Quinoa is the only plant-based food that contains high-quality complete protein, with a high protein content of 16-22%. Quinoa is rich in various beneficial compounds such as amino acids, unsaturated fatty acids, flavonoids, B vitamins and E vitamins. In addition, quinoa contains up to 7.1% dietary fiber, zero cholesterol, gluten-free, and has the advantages of low fat, low calorie and low blood sugar.
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